What does biohacking mean? Biohacking is a concept that many people use to describe various small actions or modifications that one can adopt to enhance their health. It covers a range of practices, from straightforward activities like dedicating five minutes to deep, controlled breathing, to more intricate—and debated—methods such as self-DNA modification. Our focus here…
Embracing the Excitement In 2015, Kara Nortman, a venture capitalist from Los Angeles, brought her family to Vancouver to witness the US Women’s National Team compete in the FIFA Women’s World Cup. Amidst the exuberant crowds cheering as the US women defeated Japan in the final match, Nortman found herself reflecting on a troubling question:…
In recent months, many have experienced sticker shock during trips to the gas station or while perusing grocery store aisles. Statistics Canada reports that June 2022 marked the first occasion in nearly four decades where the annual inflation rate surpassed 8 percent. In April 2022, Canada saw its annual inflation rate reach 6.8 percent. Grocery…
Mental Health Definitions Dr. Jesmen Mendoza, a psychologist, characterizes mental health as “the ability to effectively respond to stress and challenges.” Josh Gitalis, a clinical nutritionist and functional medicine expert, defines mental health as the “development of resilience and skills necessary to navigate life’s obstacles.” According to Daryl Vineberg, a registered psychotherapist, the term mental…
Basking in the Advantages Numerous studies have highlighted the positive impacts of working or spending time outdoors. A comprehensive review in 2018 examined 143 studies where participants were exposed to green spaces to assess health outcomes. The findings indicated that exposure to green spaces was linked to a variety of health advantages, including significant reductions…
Definitions need not apply According to the Merriam-Webster Dictionary, there are 66 synonyms for mothering, one of which is “caregiving.” Indeed, mothering represents a journey of care, regardless of its origin or timing. There are biological mothers, adoptive mothers, surrogates, and stepmothers; pet mothers also exist, along with maternal figures who have never had children…
Cannabis and CBD are increasingly recognized for their therapeutic benefits, including anti-inflammatory, antioxidant, antiepileptic, anticancer, and antibacterial effects. If you’re considering trying them, this guide provides practical advice to help you make informed choices. Understanding Cannabis, Hemp, and CBD Cannabis serves as the umbrella term encompassing both marijuana and hemp. Typically, marijuana is a cannabis…
Chum Bites At first glance, there may not seem to be a link between nutritious fruit gummies and the conservation of endangered species, but for Ben Bartley, the founder of Chum Fruit Bites, it all aligns perfectly. His commitment to crafting healthy snacks for his children parallels his mission to raise awareness about the threats…
Years back, while camping in the jungles of Borneo, I spent a week drinking boiling water from a single-use plastic bottle. It may seem absurd, but considering that new plastic bottles cost money and hot water was free, it felt like a wise choice for a recent university graduate with limited funds. However, I now…
Quick question—what’s your favorite summer pastime? Whether you prefer an adventurous hike in the woods or relaxing by the beach, perhaps you cherish time spent in the garden or at a campsite. No matter what your summer love is, there are plenty of ways to make it more environmentally friendly while having a fantastic time….
