We understand that incorporating fruits, vegetables, nuts, seeds, herbs, spices, and even green tea into our diet can positively influence our health. But what do these nutritious foods have in common? It can’t be fiber since tea lacks it, nor can it solely be due to vitamin content, as herbs typically do not have high…
In my role as an educator of learning strategies for parents and students of various ages, conversations around attention deficit hyperactivity disorder (ADHD) are becoming more frequent. I often receive inquiries from clients seeking clarification on symptoms, understanding the nuances of a diagnosis, mastering self-advocacy, and discovering effective methods to not just manage ADHD but…
Diagnosing Infertility If a couple has not achieved pregnancy after 12 months of consistent, unprotected intercourse, it is advisable for both partners to undergo evaluation. However, age is a significant factor; therefore, couples aged 35 and above should seek assistance after just six months of trying to conceive. “Couples can also seek help after experiencing…
Staying Immune The immune system works tirelessly, continuously on alert for precancerous cells, infections, and inflammation regulation. It also has to ensure tolerance to the body’s own cells and tissues, as well as to environmental and food antigens. Immune tolerance refers to the immune system’s ability to suppress responses against specific antigens, which is crucial…
