Coming Back to Our Senses Multimodal enrichment, also referred to as multisensory learning, transforms conventional classrooms into more natural environments by incorporating all the sights, sounds, smells, tastes, and proprioceptive feedback that come with them. This approach can stimulate some or all of our senses simultaneously. There are five sensory modes recognized for their ability…
When the warm, summer days finally arrive, we seize the opportunity to create travel arrangements, plan family outings, and perhaps unwind by the pool. However, as our calendars become busier, our bodies often require additional care to adapt to changes in routine and temperature. Here are ten essential supplements to help you feel your best…
What does it encompass? Regenerative medicine focuses on the development and application of techniques to restore, regenerate, or replace cells, organs, or tissues affected by illness, injury, defects, or the aging process. This method goes beyond merely managing symptoms by empowering the body to recuperate or regain its normal functionality. Types of regenerative medicine Stem…
Welcome to Next Gen Natural, a column sharing a Gen Z viewpoint on natural health and wellness. I’m Michelle—alive’s Digital Assistant and the creator of the Healthy Num Num food blog. I’m passionate about healthy living and aim to motivate you to incorporate wellness into various aspects of your life, irrespective of your age. From…
Physicians, philosophers, and researchers have long sought to understand how to age with grace, achieve a successful aging process, and maintain happiness and health for as long as possible. As early as 44 BCE, Cicero expressed this in his work, Discourse of Old Age: “… for a calm and thoughtful existence, or a life well-lived…
Women experiencing premenstrual dysphoric disorder (PMDD) frequently encounter stigma, face increased health care expenses compared to those with mild to moderate premenstrual syndrome (PMS), and necessitate targeted medical interventions. Individuals suffering from PMDD often report a diminished health-related quality of life and a higher likelihood of suicidal thoughts in contrast to women without PMS. Labeling…
What are extreme heat events? Extreme heat events, often referred to as "heat waves," are prolonged periods of excessively high temperatures outdoors. Dr. Sarah Henderson, the scientific director of environmental health services at the BC Centre for Disease Control, indicates that such events are increasingly frequent due to climate change. A rise of 1.5 degrees…
It’s all about play and enjoyment Not every physical activity has to be competitive to offer benefits. Research consistently suggests that children aged two to five should engage in moderate activity throughout the day, while those between six and 17 require at least 60 minutes of moderate to vigorous exercise daily to support their physical…
If you’ve experienced muscle pain, menstrual discomfort, or acute injuries, you might have turned to hot or cold therapy. In essence, this approach utilizes temperature changes to promote relaxation and rejuvenation, in addition to various health advantages. Such therapies can range from sauna sessions to rejuvenating cold-water swims. Are you interested in the benefits of…
Breakfast is indeed the most vital meal of the day, with evidence indicating that your morning choices can greatly affect your energy levels and mood throughout the day. If you find yourself feeling hungry or drained a few hours post-breakfast, you may be falling into these frequent breakfast traps. 01 You don’t get enough fiber…
