With cold and flu season approaching, it’s essential to strengthen our immune systems. Proper nutrition, careful supplementation, and good hygiene practices can help keep your family healthy. With September here, the return to school often means a resurgence of colds for many households. The colder months facilitate the spread of germs, and families with younger…
Overweight and Obese Youth and Prescription Medication Use Adolescents between the ages of 12 and 19 who are classified as overweight or obese have been shown to use a significantly higher amount of prescription medications. It’s a widespread belief that children and teenagers who are overweight or obese will not experience significant health issues until…
The Appeal of Cartoon Characters in Healthy Food Marketing Cartoon characters can make nutritious foods more attractive to children, but is any form of marketing directed at kids acceptable? It may not be shocking, but it offers potential as a marketing strategy: children are more inclined to select apples adorned with a recognizable cartoon character…
Take time to slow down with your kids this holiday season. By teaching your kids mindful breathing and a few yoga poses, your whole family can share the spirit of the season. What happens to your family routine during the holiday season? Are you looking for ways to keep mindfulness and gratitude at the core…
