Children’s Preference for Sugary Drinks Linked to Salty Snacks
Research indicates that kids who indulge in salty snacks often crave sugary beverages to accompany their food. Experts propose that reducing salty snacks could be a key strategy in combating obesity.
Australian Research Highlights Connection Between Sugar and Salt in Diets
A separate investigation conducted in Australia identifies a correlation between the rise in sugar-sweetened beverage consumption and the increased salt intake in children’s diets. This relationship is significant because higher consumption of sugary drinks elevates the risk of childhood obesity and associated health issues.
The Australian study analyzed data from a sample of 4,283 children as part of the 2007 Australian National Children’s Nutrition and Physical Activity Survey, alongside interviews conducted both in person and via phone.
According to the findings, 62 percent of participants consumed sugary beverages, which included sodas, fruit drinks, flavored mineral waters, sports drinks, and energy drinks. The study revealed that children who consumed more salt were likely to drink more sugary drinks. It’s well-known that salty foods can cause thirst, but the research underscores that many children are quenching their salt-induced thirst with sugary options.
Additionally, the study determined that children who drank at least one sugar-sweetened beverage daily were 26 percent more likely to be overweight or obese, while those consuming more than one sugary drink a day had a 34 percent increased likelihood of being overweight or obese.
While the researchers were careful to note that the survey cannot establish a cause-and-effect relationship, they concluded that “In addition to the known benefits of lowering blood pressure, salt reduction strategies may be useful in childhood obesity prevention efforts.”
UK Study Echoes Findings on Salt and Obesity in Children
This Australian research follows a 2007 UK study that examined data from nearly 1,700 children in Great Britain, concluding that salt intake significantly influences the consumption of fluids and sugar-sweetened soft drinks in childhood.
The researchers from the UK also noted that decreasing salt intake could lead to a reduction in sugar-sweetened beverage consumption, thereby playing a crucial role in the fight against childhood obesity and diabetes. They also emphasized that such reductions could have positive effects on preventing cardiovascular disease, independent of the blood pressure benefits from reduced salt intake.
Mind the Labels on Processed Foods
Because salt consumption does not merely come from what we sprinkle on our meals, it is vital to read the labels on processed foods, where the highest sodium levels are found. As Health Canada indicates, Canadians often consume more than double the necessary amount of salt.
Be sure to check the “Top 10 Salt-Containing Foods” to identify items to avoid while shopping.
Opt for Healthier Snacks with Reduced Salt
If you’re seeking tasty snacks minus the salty repercussions, explore our popcorn flavoring recipes inspired by a variety of global tastes. Your children will enjoy pairing the popcorn with our refreshing Apple Lemonade or Wonderful Watermelon juices.
