Treat yourself, you’ve earned it! Here are some easy ways to spend just 10 minutes a day doing something special just for you:
1. Lie down, close your eyes, and place cool cucumber slices on them. It’s a refreshing trick, especially when you’re feeling tired.
2. Put your feet up—higher than your head if you can—and close your eyes for 10 minutes. Take deep, slow breaths. It’s a simple way to unwind.
3. Enjoy a 10-minute back massage from a loved one. It’s not only relaxing but can be quite romantic.
4. Take a brief stroll around the neighborhood. Whether you walk briskly or at a leisurely pace, the fresh air and exercise will rejuvenate you.
5. Sit down and read the newspaper uninterrupted. Catch up on all that’s happening in the world.
6. Try to master the art of power napping: a quick doze after cleaning and moisturizing your face can feel surprisingly renewing.
7. While you’re doing chores, prepare a warm, fragrant bath for yourself. When you’re done, you’ll be ready for some relaxing soak time, making your chores seem less tedious.
8. Pamper yourself with a DIY steam facial. Just cleanse your skin, steam it over hot water, apply a skin tonic, and if you have time, a quick mask. If not, just moisturize and enjoy your glowing skin.
9. If a friend stops by, take a break. Relax and chat over an herbal tea, sweetened with honey.
10. After your shower, give your hands a massage using moisturizer. Strengthen your hand muscles and soothe the joints, and you’ll see the benefits over time.
11. Start reading that book you’ve been planning to. You’ll look forward to those little episodes of escape every day.
12. Give your hair a good brushing session, from roots to ends. It not only stimulates the scalp but also evenly distributes oils.
13. If you work at a desk, use a break to stretch. Concentrate on one side of your body at a time, then relax, deep breathing all along.
14. Spend some time in the sun, or find a cozy spot indoors, lay flat, and let your mind wander.
These simple, daily practices require just 10 minutes, yet they can make a real difference in how you feel, inside and out.
