Worried about losing your hair? Don’t panic! You can try numerous home treatments before resorting to strong creams or chemicals. Remember, sometimes prescription medicines are useful, and in such cases, always listen to your doctor. Here, however, are some home remedies you can try if you’re not quite ready for the doctor’s visit.
First, ensure a healthy blood flow in your scalp. Hair loss often results from insufficient blood and oxygen reaching your hair cells. Encourage blood flow to your scalp with regular massages, as they help the blood vessels expand. But remember, this method might not work if your thinning hair is due to malnutrition or similar conditions. You can recognize this if your hairline starts to thin or your hair breaks off in clumps. If massaging causes more hair loss, it’s time to try something different.
Another home remedy involves correcting iron and vitamin deficiencies. Consuming iron-rich foods can address anemia, a condition that leads to lower blood cell count and thus less oxygen for your hair cells. Iron supplements thus help maintain healthy hair growth. Alongside this, your hair needs Vitamin B (especially Biotin) for strength and volume. These vitamins can be taken as pills to boost your hair growth.
You can also consider essential oils derived from common plants. Be careful while using these; some can be harmful if consumed. But don’t worry, options like Rosemary, Saw Palmetto, Emu Oil, and Jojoba Oil are safe to apply onto your scalp or thinning hair areas.
These remedies naturally help your body sustain healthy hair growth by aiding hormone production, a more natural approach compared to chemically-induced treatments. But remember, everyone is different, so find out what works best for you and get your thick, luscious hair back in no time!
