As winter approaches, we take various steps to prepare—like installing storm windows, putting on snow tires, and dusting off the shovel. Why not take that same attention and care for your skin? Follow these winter skincare tips to maintain a radiant complexion all season long.
Here are some straightforward methods to ready your skin for winter and keep it hydrated throughout the chilly months.
Invest in a Humidifier
When we heat our homes and close the windows, the air becomes dry. A humidifier can help keep the air moist, which is vital for maintaining supple skin.
Continue Using SPF
Just because summer is over doesn’t mean you should stop protecting your skin from the sun. UV rays can still damage healthy skin cells, leading to wrinkles and increasing the risk of skin cancer. Use at least SPF 15 on your face and lips, and remember to reapply if you’ll be outside for an extended period.
Bundle Up Outdoors
Make sure to wear warm hats, gloves, and scarves to shield your face and hands from harsh winter winds. Dressing warmly can significantly reduce skin chapping and dryness.
Opt for Cooler Showers
While it’s tempting to indulge in a hot, steamy shower, especially in winter, a cooler shower can benefit your skin. After showering, pat your skin dry and apply thick, nourishing creams that include ingredients like shea butter and vitamin E.
If you prefer baths, consider adding a few drops of oil to the water to help restore moisture.
Prioritize Moisturizing
While you may keep your body well-moisturized, don’t neglect your face! Switch to an oil-based moisturizer or one that has a higher oil content to protect against moisture loss. Steer clear of alcohol-based toners, as they can further dry out your skin.
Stay Hydrated and Eat Nutritiously
Remember, staying hydrated from the inside will help keep your skin hydrated as well. Don’t forget to increase your intake of omega-3 fatty acids, found in cold-water fish and flaxseeds—your skin will truly benefit!
Give Attention to Hands and Feet
While focusing on your face and body, don’t forget about your hands and feet! Before bed, apply a rich cream to your soles, palms, toes, and fingers, then slip on socks and gloves to wake up to soft, nourished skin.
This winter, stock up on skincare products from your natural health store to help replenish, rejuvenate, and nourish your skin in the colder months.
