Keeping yourself healthy isn’t as hard as you might think. It starts with something as simple as eating right. This means shaping some healthy eating habits, which could reduce chances of chronic conditions like heart disease and diabetes. It also helps manage these conditions if you already have them. To everyone, healthy eating means something…
In today’s busy world, it’s tough to stay grounded in the present moment. We often reach for our phones whenever there’s a hint of boredom. Doesn’t seem like much of a big deal, right? But when anxiety and stress come knocking, this lack of focus can make things worse. This is where meditation swoops in…
You’re right, butter isn’t the bad guy anymore. For a long time, we all thought butter was bad for our health because of its high fat content, which was believed to cause heart problems. Probably, your doctor even told you to cut it from your diet. Nowadays, however, butter producers have turned a new leaf….
You might be wondering if the changes you’re noticing in your body could be signs of menopause or pregnancy. It’s a common question, especially with some women starting menopause early, and others having children later in life. This article will explore the symptoms of both conditions and how you can tell the difference. **Are you…
Are you noticing those pesky little lines marking their territory around your eyes? Does your body ache more often than before, with joint pain, headaches, or severe back pain? Let’s not worry- the answer to all these age-related problems is to stay active and exercise. Here’s a simple guide for anti-aging exercises: 1. Keep Moving…
Abusing prescription drugs means using the medicine that isn’t meant for you or not taking your own medicine as directed. These drugs can vary from stuff that gives you a buzz to relaxing pills or even powerful painkillers. Misusing any of such substances can seriously damage your health, possibly causing an overdose or even death….
Beauty has always been highly valued in our culture, often taking center stage in stories where the hero is portrayed as attractive and the villain as unattractive. Historical texts show that beauty-enhancing procedures like nose jobs trace back to ancient India around 800 B.C, and we’ve also seen practices like corset tightening in the Victorian…
Everybody is chasing one thing, and that’s happiness. It’s why we get married, choose jobs, or passionately support a cause – to feel joyful and make our world better. But here’s the kicker – you can’t buy happiness, and you definitely can’t learn it in school. To find joy, you need to let go of…
Many women have thoughts about the size and shape of their breasts at some point in their lives. Sometimes, they wish they were bigger, smaller, or more symmetrical. Being dissatisfied with the way one’s breasts look is normal, but not everyone’s wish comes true. Breast enhancement surgery, often referred to as a ‘boob job’, can…
Your skin loves to be in warm, less humid conditions. It’s when it can breathe easy, keeping it soft, healthy and happy. But when winter rolls around, things change. Cool wind, less humidity – it’s all a bit rough on your skin. It can cause it to dry out, making it feel itchy and bothered….