Deliciously Nutritious Smoothie for Any Time This incredible frosty smoothie, perfect for breakfast or post-workout, combines rich flavor with great nutrition. Believe it or not, it tastes like a dessert served in a glass. If your dates are on the dry or tough side, it’s best to soak them in warm water for a few…
The Menopause Journey As we enter our 40s, our bodies begin to exhibit various changes—such as hot flashes, night sweats, sleep disturbances, and irregular menstrual cycles. This period can also bring about mood swings, depression, joint discomfort, bloating, memory declines, decreased libido, changes in hair, and weight gain, especially around the abdomen. It’s a tumultuous…
A Message from the Heart Feeling pressured to protect the environment can often lead to feelings of guilt and fatigue. Instead, when sustainability is approached as an expression of love, that emotional connection fosters a sense of fulfillment and enables us to create meaningful, lasting impact for future generations. Lindsay Coulter (@SaneAction), a green living…
Intuition Over Analysis for Holiday Decisions Still facing significant choices as Christmas approaches? Rely on your instincts for the best outcomes. Embrace Gut Feelings for Last-Minute Shopping Do you still need to finish your holiday shopping? Experts recommend following your gut instincts for effective decision-making. Selecting a gift can often feel overwhelming, especially with the…
Antibiotics as a Solution for Ear Infections Antibiotics are not always the primary method of treating ear infections in children. Understanding natural treatment options and recognizing when antibiotics are necessary can be beneficial. Middle ear infection, known as otitis media, is a leading reason for pediatric visits to doctors. Traditionally, antibiotics are the go-to treatment,…
Glam up your feet with a pedicure before the big event. Short on time for a salon visit? Treat yourself to a soothing DIY pedicure in the comfort of your home. As winter wraps our toes in warm wool, the upcoming holiday parties will have us swapping cozy slippers for elegant evening shoes, revealing our…
Peas serve as a vibrant, cheerful symbol of summer, making this salad an ideal accompaniment for a summer barbecue or a light, refreshing lunch. Their natural sweetness makes them a hit with children. The addition of dukkah brings a nutty flavor to the simple, delicate dressing, while the burrata adds richness, creaminess, and a touch…
Increasing numbers of people are recognizing the connection between our dietary choices and their effects on the planet. A diet that emphasizes legumes and organic vegetables while minimizing meat consumption is widely acknowledged as being beneficial for both personal health and the environment. Organic fruits and vegetables provide essential nutrients, require less land and water…
While it’s well-known that a diverse diet rich in fresh fruits and vegetables is paramount, stocking your fridge with produce can lead to waste if you’re not careful, especially with weekly grocery trips. Unfortunately, that can result in sad items like black bananas, slimy spinach, and mushy avocados. However, with some understanding and planning, you…
What is “fast fashion”? In the 1980s and 90s, fast fashion emerged as a new production method that made it easier for the average consumer to buy trendy and affordable clothing. While these garments may align with current fashion trends, they are typically not durable, which encourages consumers to make frequent purchases. According to the…
