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The Challenge of Healthy Lunches Even with the best intentions, it’s easy for nutritious lunches to fall by the wayside. That’s why we’re inviting you to join the Healthy Lunch Month Challenge this September! Back to School, Back to Busy With the kids returning to school, you might expect to have some extra time, but…

The Importance of Diet Over Size During Pregnancy During pregnancy, a mother’s nutrition plays a more crucial role than her weight. This finding comes from a recent study which indicated that a baby born to an overweight mother does not automatically become overweight, provided the mother maintains a healthy diet. Understanding Obesity’s Roots in the…

Bullying can result in both physical and emotional damage, but do we all share the same understanding of it? The general consensus is that bullying is a pernicious form of mistreatment that can lead to significant harm for those targeted. However, there is a lack of agreement on what specific behaviors define bullying. What is…

Encouraging Healthy Eating Habits through Involvement in Cooking Getting your children involved in food preparation may motivate them to choose healthier food options. A recent survey by Statistics Canada indicates that 31.5 percent of children aged five to 17 are either overweight or obese. These figures are concerning, as childhood obesity is associated with the…

Unlocking Our Past It’s widely believed that exploring family history is one of the most popular hobbies, second only to gardening. While robust evidence for this claim is lacking, a survey conducted by Ancestry.ca revealed interesting insights about Canadians aged 18 and older: 91 percent consider knowing their family history important. 44 percent have looked…

Overweight and Obese Youth and Prescription Medication Use Adolescents between the ages of 12 and 19 who are classified as overweight or obese have been shown to use a significantly higher amount of prescription medications. It’s a widespread belief that children and teenagers who are overweight or obese will not experience significant health issues until…

A children’s health and psychology specialist has recently released a feature article in a UK medical journal, highlighting early childhood screen time as a major contributor to both physical and mental health challenges. A recent study in the British publication Archives of Disease in Childhood emphasizes the urgent need to reduce daily screen time and…

When it comes to a student’s academic achievement, research indicates that parental involvement is crucial. A recent study conducted by North Carolina State University, Brigham Young University, and the University of California reveals that effective parenting plays a more significant role in a child’s educational success than the specific qualities of their school. The researchers…

Natural Playgrounds Encourage Active Imaginations Natural playgrounds, which feature elements like trees and flowers, may motivate children to be more active and use their creative imaginations. The Changing Face of Playgrounds When you envision a playground, does a scene filled with bright metal or plastic equipment devoid of nature come to mind? If so, you…

Type 2 diabetes is becoming an increasing health issue among children globally. It is essential to be aware of its signs and symptoms, along with preventive measures to protect your child. While type 1 diabetes remains more prevalent in children, type 2 diabetes now constitutes about 10 percent of childhood diabetes cases. The concerning global…